Practice, Explore and Open!
One Body Yoga sessions support overall health and well-being with Mindful Breath and Movement for All. Sessions restore ease and calm, help manage and relieve stress, and build strength and flexibility. Practitioners cultivate resilience and joy “on and off the mat” and connect with your inner wisdom. (Results may vary). Customized, accessible practices for every body include Chair Yoga; Gentle Yoga Stretch; Short-on-time Gentle Yoga; and Mixed-Level, Multi-Generation Family sessions.
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With lots of encouragement, a sprinkling of humor, and sometimes poetry, practice with One Body Yoga focuses on safety and includes:
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Mindfulness
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Balance (both physical and energetic)
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Strengthening
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Flexibility
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Inspiration
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Meet Linda, Founding Instructor
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I'm Linda Strauss, RYT-200+ -- also a longtime Buddhist practitioner. My yoga journey began as an extension of my decades-long mindfulness practice. I have taught meditation and mindfulness to adults, high school students and prisoners, and have guided numerous workshops and retreats.
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Certifications include:
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Vinyasa yoga teacher, 200 hours
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Accessible Yoga teacher, 38 hours
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Accessible Chair Yoga teacher, 19 hours
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Yoga for addiction recovery and trauma healing training, 10 hours
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I have two grown children and live in New Jersey. Loves include cooking, music and art, travel, pets, literature, movies, and being in nature.
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You may find out more about my yoga journey in the Articles section.
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(Image is a photograph of Linda, smiling.)