Offerings

Accessible Mindful Breath and Movement Sessions for:

Seniors

Families

Disabled

Large-bodied

LGBTQ+

BIOPC

Low-income

Anyone who is shy about trying yoga
 

Affordable, customized sessions with:

​

Centering in present moment awareness

Breath practice for calm and balance

Spoken message for focus and anchoring

Warm-up and flow of postures that join breath and movement

Cool down and resting period

​

Sliding-scale fees and money-saving
special offers are available.