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Accessible Chair Yoga

Now the benefits of yoga practice are open to everybody.

30 min
Sliding-scale

Service Description

Now the benefits of yoga practice are open to everybody -- including underserved populations: elders, disabled, large bodied, LGBTQ+, BIPOC, and low-income individuals. This revolutionary practice flexibly adapts to each practitioner – regardless of ability or conditioning -- for safety, comfort, stability, and growth. Mixed-level and mixed-age sessions cater to children, adults, elders, and families and are inclusive of most conditions (with prior medical consultation). Choose Mindful Breath and Movement for All (ages 12 through elders, 30- or 60-minute sessions) or Mindful Breath and Movement for Families (ages 5 through elders, 30- or 60-minute sessions).


Contact Details

linda@onebodyyogaonline.com


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