Short-on-Time Gentle Yoga

Service Description

Early Morning Stretch Do you wake up stiff and achy? Here’s a quick and easy, short and sweet yoga mat stretch to start your day off right. Level: Real easy and gentle Evening Wind Down Sleep is one of the essential contributors to immunity, good health, and overall wellbeing. Take a little time before bed to wind down, release the stresses of the day, and open to the rest and rejuvenation of a good night’s sleep. Level: Beyond easy and gentle Get Ready to Move (Warm-Up for Your Other Exercise Program) One of the causes of injury are muscles that aren’t primed for movement. Even if you’re just taking a walk, a warm-up is recommended. This session prepares you for walking or your other favorite exercise. Level: Customized to your needs Vim and Vigor Spark your energy and vitality with a paced yoga sequence. After just a few minutes, you’ll be invigorated and ready to roll. Level: Beginner to intermediate