By now many of the findings from Dan Buettner’s 2008 book The Blue Zones have become best practices for health and wellbeing into...

“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...

“Respiration, I’m hoping, can also lead to restoration.”* This book is a fascinating, surprising, and enjoyable read with an impressive...