LindaAug 31, 20212 min readTo Do: “Live Long and Prosper” with Lessons from The Blue ZonesBy now many of the findings from Dan Buettner’s 2008 book The Blue Zones have become best practices for health and wellbeing into...
LindaMay 30, 20212 min readPracticing with Patanjali, Part One: Things are Not Just One Way“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...
LindaFeb 12, 20212 min readRecommended Reading: "Breath: The New Science of a Lost Art," by James Nestor“Respiration, I’m hoping, can also lead to restoration.”* This book is a fascinating, surprising, and enjoyable read with an impressive...