Ahimsa = non-harming = caring = love

Joy is our birthright. Yoga practice helps us to access our resident joy. And we can cultivate it with practices too.

Contemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...

“Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased...

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the...

“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...

- Sri Swami Satchidananda “The Living Gita: The Complete Bhagavad Gita” Published by Integral Yoga Publications, 1988 This changes...