top of page


Search


Yoga Has a Lot to Say about Love.
Ahimsa = non-harming = caring = love
Linda
Jan 242 min read


Really Real Joy All Year 'Round
Joy is our birthright. Yoga practice helps us to access our resident joy. And we can cultivate it with practices too.
Linda
Dec 14, 20243 min read


Try It! Practices to Help Cultivate Joy
Contemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...
Linda
Nov 30, 20232 min read


The Compelling Case for Meditation
“Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased...
Linda
Mar 1, 20233 min read


Practicing with Patanjali, Part Two: The Keys to the Kingdom
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the...
Linda
Jun 29, 20212 min read


Practicing with Patanjali, Part One: Things are Not Just One Way
“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...
Linda
May 30, 20212 min read


The Whole Life is An Offering, Revised
- Sri Swami Satchidananda “The Living Gita: The Complete Bhagavad Gita” Published by Integral Yoga Publications, 1988 This changes...
Linda
Jan 1, 20211 min read
bottom of page