“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...

Of course, everyone's life journey is unique, and so everyone’s yoga journey is unique too. In case you wonder how I made my way here, I...

Sunrise on Himalayan mountain peaks. The first sight of my newborn infants. Beethoven’s Ninth Symphony. The Mona Lisa. These are just...