“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...

Of course, everyone's life journey is unique, and so everyone’s yoga journey is unique too. In case you wonder how I made my way here, I humbly offer you my yoga journey. “I'll have what she's having.” That line from the movie “When Harry Met Sally” came back to me when I recalled an early encounter with yoga. I was a high school student and took a yoga class taught by a young woman who was about my own age. I was fascinated by her calm and peaceful demeanor, and I wondered h

Sunrise on Himalayan mountain peaks. The first sight of my newborn infants. Beethoven’s Ninth Symphony. The Mona Lisa. These are just...