Contemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...

“Winter solitude— In a world of one color The sound of wind.” - Basho The other night I was walking my dog in the bitter cold weather....

One of my yoga teachers reminded us every year, “Don’t even make New Year’s resolutions. They’re so self-defeating!” (Thank you, Amy!) I...