LindaNov 30, 20232 min readTry It! Practices to Help Cultivate JoyContemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...
LindaJan 16, 20233 min readFall in Love with Winter (?)“Winter solitude— In a world of one color The sound of wind.” - Basho The other night I was walking my dog in the bitter cold weather....