Anatomy of tree pose, vrksanana. Yoga is popular, and growing. It’s estimated that there are 300 million practitioners worldwide (International Yoga Federation, December 2020) and 36 million Americans practice yoga (Good Body, December 2020). And there are probably 336 million reasons why people practice. The medical community embraces yoga. Yoga therapy is prescribed as an effective treatment for addiction recovery and trauma healing. Whether you’re treating a medical condit

Joy is our birthright. Yoga practice helps us to access our resident joy. And we can cultivate it with practices too.

Contemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...

“Winter solitude— In a world of one color The sound of wind.” - Basho The other night I was walking my dog in the bitter cold weather....