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Farewell, New Year’s Resolutions. Hello, Exploration!
One of my yoga teachers reminded us every year, “Don’t even make New Year’s resolutions. They’re so self-defeating!” (Thank you, Amy!) I...
Linda
Dec 31, 20212 min read


To Do: “Live Long and Prosper” with Lessons from The Blue Zones
By now many of the findings from Dan Buettner’s 2008 book The Blue Zones have become best practices for health and wellbeing into...
Linda
Aug 31, 20212 min read
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