Try It! Practices to Help Cultivate Joy
Contemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...
Try It! Practices to Help Cultivate Joy
According to the Experts: Dimensions of Well-Being and Healthy Aging
The Compelling Case for Meditation
Fall in Love with Winter (?)
Gratitude Practices to Change Your Life
Farewell, New Year’s Resolutions. Hello, Exploration!
Practicing with Patanjali, Part One: Things are Not Just One Way
Mindfulness, Simplified