Try It! Introducing an Accessible Yoga Practice for Every Body

A diverse group of seniors practices yoga outdoors.

Maybe you think yoga and meditation are not for you. Or maybe you're curious and just shy about trying these practices. Perhaps you've noticed mindfulness (non-judgmental present moment awareness) in the media and wondered what it is. Maybe your physician, family member or friend has recommended yoga or meditation. Maybe you've wondered, "Is this something for me?"

Calling all yoga-shy and yoga-curious seniors, families, disabled, large-bodied, LGBTQ+, BIPOC, and low-income practitioners!

Now, adaptation and customization of the ancient yoga tradition (including meditation) allow you to do what works best for your body, mind and energy. It's accessible ("within reach" or doable) Mindful Breath and Movement for All. 

 

Why practice accessible Mindful Breath and Movement? Why now?

The U.S. population is aging and seniors will comprise an increasing share of the population. (U.S. Census) In addition to physical and other health problems, seniors risk mental health conditions including depression and anxiety. And we may experience several conditions at the same time. (World Health Organization) On top of that, there’s a loneliness-isolation epidemic. "Lacking social connection increases the risk of premature death by more than 60%," the U.S. Surgeon General reported last year. (U.S. Department of Health and Human Services) 

But wait, there’s more!

Our universal experience of grief of loss (related to health issues, job loss, aging, death) and stress may be more acute in seniors than in younger populations. Many of us face financial pressure, healthcare, family or retirement issues.

Yoga, meditation and breathwork address these real challenges.

Now, medical experts recognize yoga's benefits. In fact, the National Institutes of Health and the U.S. military, along with other large organizations are implementing the scientifically validated value of yoga in mainstream healthcare. (Johns Hopkins Medicine)

Practicing yoga may help you to:

• Improve mobility

• Improve sleep

• Improve mental well-being

• Increase flexibility, strength and balance

• Reduce fall risk

• Protect against cognitive decline

• Maintain independence longer (National Institutes of Health)

Discover a method that works for you. Join a class, connect with a community. Discover the benefits of accessible Mindful Breath and Movement for yourself.

Notes:

Consult your doctor before starting any physical or movement practice. Yoga and meditation may not be suitable for some medical conditions. Individual results may differ.

Sources:

The U.S. Census, 2023 

"Mental health of older adults," World Health Organization, 2023

"Psychology and Aging," American Psychological Association, 2023

"New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States," U.S. Department of Health and Human Services, 2023

"The Health Benefits of Yoga for Seniors," Senior Resource Group

“9 Benefits of Yoga,” Johns Hopkins Medicine

“Yoga for Healthy Aging: Science or Hype?,” National Institutes of Health

 

Image:

Senior yoga from Picwizard