Gratitude isn’t just for Thanksgiving. So try it! Then make gratitude a healthy regular habit. And if I haven't told you lately, I'm grateful for you! Start the day with gratitude: appreciate your hot drink; the aroma and first sip, a beautiful morning, the beginning of a new day, or early morning quiet Express gratitude at mealtime: it took a lot of effort -- much of it unseen -- to put delicious, nutritious food on your plate Appreciate the small things and the people you n