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Writer's pictureLinda

Gratitude Practices to Change Your Life

Gratitude isn’t just for Thanksgiving. So try it! Then make gratitude a healthy habit. And if I haven't told you lately, I'm grateful for you!



  • Start the day with gratitude: appreciate your hot drink; the aroma and first sip, a beautiful morning, the beginning of a new day, or early morning quiet

  • Express gratitude at mealtime: it took a lot of effort -- much of it unseen -- to put delicious, nutritious food on your plate

  • Appreciate the small things and the people you never noticed before

  • Make notes in your daily gratitude journal: add three new things each day, don’t repeat anything

  • Share your gratitude with those with whom you share meals, express gratitude in a letter or with a visit to a loved one

  • Wear your gratitude on a bracelet or on a piece of clothing

  • Make a gratitude “tree” and cover the branches with your expressions of gratitude

  • Ask yourself questions at bedtime: What touched me or inspired me today? What made me smile? What was the best thing that happened today?

  • Inventory your gratitude list with 100 things

  • Transform ingratitude to gratitude: find the good even when it's obscured


Photo: PeopleImages for Getty

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