Mindfulness is non-judgmental moment-to-moment awareness. And you can start your own mindfulness practice with experimentation. The thing is, mindfulness is a practice; always unfolding and always revealing. Practicing mindfulness and opening awareness of breath, body, mind, and surroundings (with curiosity) can be life-changing. For me, mindfulness enriches experiences, and enhances enjoyment of everyday activity (even things I may not usually like to do). I've also found t