“When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksa bvhavana.” - The Yoga Sutras,...

Of course, everyone's life journey is unique, and so everyone’s yoga journey is unique too. In case you wonder how I made my way here, I...

Special thanks go to Dharma friend Cory Douglas for compiling and sharing this thoughtful and generous list. Are you wondering how...

My Favorite Green Salad Notes: This recipe doesn’t have a name or a source, and it’s not even a recipe. (How Zen is that?) You're invited...

Here are some favorite quotes that I return to time after time for grounding and inspiration. They’re back pocket quotes because I can...

My favorite definition of lovingkindness, “unconditional positive regard,” is credited to American psychologist Carl Rogers (1902-1987)....

Sunrise on Himalayan mountain peaks. The first sight of my newborn infants. Beethoven’s Ninth Symphony. The Mona Lisa. These are just...

“Respiration, I’m hoping, can also lead to restoration.”* This book is a fascinating, surprising, and enjoyable read with an impressive...

I’m all about the comfort food, and these are two vegetarian recipes I’ve prepared and shared on repeat. Each recipe is flexible with...

Mindfulness is simply non-judgmental present-moment awareness. And, it’s easy to start your own mindfulness practice through...

- Sri Swami Satchidananda “The Living Gita: The Complete Bhagavad Gita” Published by Integral Yoga Publications, 1988 This changes...